Diabetic Living Australia - July-August 2018

78 JULY/AUGUST 2018 diabetic living

NUTRITION INFO

PER SERVE 1450kJ, protein 42g,

total fat 6g (sat. fat 1g), carbs

25g, fibre 9g, sodium 373mg

• Carb exchanges 1½


• GI estimate low


• Gluten-free option


• Lower carb

GFO

FRIDAY

STEAK WITH

MUSHROOM SAUCE

Step away from the takeaway

menu! Make this easy,

pub-style meal instead.

see recipe, page 80 >>

LC