CHARITY FITNESS EVENTS • MEMBER INSPO
Words
Neil Russell
Photography
James Evans
weightwatchers.com/au 113Fit
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REVERSE LUNGES
40 seconds
1 Stand tall with your feet hip distance
apart. Put your hands on your hips.
2 Step one leg back into a lunge
position and slowly lower your knee
down so that it is only a couple
of centimetres off the ground.
3 Push through your front heel^
and slowly come back to your
starting position.
4 Alternate legs every repetition.Only have two minutes? WW Member
Kerrie Bryant shows you how to make
the best use of TV commercials.SQUAT S
40 seconds
1 Standing with your feet just wider than hip distance apart,
with your weight towards your heels, slowly lower until your
thighs are as close to parallel to the ground as you can get.
2 You may find it easier to raise your arms in front to keep^
your balance.
3 Pause at the bottom and then slowly raise back to^
a standing position.
ADVANCED MOVE: Try jump squats to take it to the next level.MOUNTAIN CLIMBERS
40 seconds
1 Begin in a high yoga plank position on your hands and toes.^
Slowly bring your right foot up close to your right hand. This is
your starting position.
2 The movement begins by jumping your left foot up to your^
left hand as you bring your right foot back to the high plank
position so that your right leg is straight.
3 Keep alternating legs as fast as you can, while keeping your^
core engaged.