Weight Watchers Australia - March 2018

(Ann) #1

RECIPE INDEX


SAVOURY
SmartPoints VALUE PAGE
1 Artichoke, harissa & bocconcini skewer 85
2 Asian prawn omelette 95
1 Asparagus & parmesan 83
3 Beans 84
0 Beetroot, orange & mint skewers 85
3 Blue cheese & walnut baby cos boats 83
3 Broccoli & roasted chickpea salad with green tahini 73
& almonds
6 Broccolini, prawn, chilli & bocconcini pizza 107
1 Celery & beetroot dip 82
6 Chicken & quinoa salad 99
5 Chicken, rocket & couscous salad 109
4 Chicken with kale & chickpea slaw 92
1 Chilli tuna slaw 79
2 Cottage cheese frittatas 111
2 Crunchy waldorf salad with yoghurt dressing 72
0 Cucumber & dill raita 84
0 Easy tuna salad 74
6 Egg sandwich 98
6 Five-spice ginger pork 109
8 Fresh tomato, goat’s cheese, basil & seeds pizza 105
4 Grain salad with roasted beets, asparagus & seeds 71
8 Green cheese toastie 99
2 Grilled chicken, peach & herb salad with 70
pomegranate dressing
0 Grilled figs with balsamic 85
2 Grilled nectarine & haloumi 82
6 Grilled steak with mushroom sauce & 110
cauliflower mash
0 Grilled tandoori chicken with chickpea salad & raita 102
2 Grilled zucchini with mint & garlic 84
0 Lentil salad with poached eggs 101
5 Linguine with tuna, tomatoes & cavolo nero 88
1 Marinated artichokes 84
4 Mediterranean tuna salad 77
3 Mexican chicken bowl 99
1 Moroccan baby carrots 83
6 Moroccan pork with fruity cauliflower ‘couscous’ 94
2 Nicoise tuna salad 75
0 Peas 85
3 Plum & chilli turkey san choy bow 89

All recipes in
Weight Watchers
magazine are tested in
a conventional oven.
If you have a fan-forced
oven, decrease the
temperature
by  20 °C.

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lululemon lululemon.com.au
Mecca Cosmetica mecca.com.au

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2 Radish & baba ganoush 84
8 Red curry fish with noodles 96
5 Risoni primavera with goat’s cheese 93
1 Roasted Indian cauliflower 85
3 Salmon & lentil salad 98
0 Scallop saute on sweet corn puree 101
0 Smoked egg 82
6 Smoked salmon, herb ricotta & spinach pizza 106
4 Soft-boiled eggs with Vegemite & avocado toast 99
10 Spanish rice & beans with chorizo 87
0 Sumac fish with nashi & zucchini salad 103
2 Tofu, vegie & chilli jam stir-fry 86
1 Tomato, basil & bocconcini skewers 82
2 Tuna & chickpea salad with orange & cumin dressing 78
2 Tuna, black bean & corn salad 76
3 Warm marinated olives 83
1 Watermelon & feta skewers 83
0 Zesty broccoli 82

SWEET
6 Fruity Weetbix 98
0 Grilled figs with smashed berry yoghurt 67
7 Mango bircher muesli 99
4 Peach, almond & raspberry tray cake 91
6 Peachy All-Bran 99
5 Yoghurt, berries & muesli 98

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Plantronics rebelsport.com.au
Ray-Ban ray-ban.com/australia
Running Bare runningbare.com.au
S’well theiconic.com.au
Sun Bum priceline.com.au
Tony Bianco tonybianco.com.au
Ty p o cottonon.com/AU/typo
Ultimate Ears rebelsport.com.au
Under Armour underarmour.com.au

124 weightwatchers.com/nz


INDEX

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