Weight Watchers Australia - March 2018

86 FOOD IN A FLASH Four healthy meals

you can make in 20 minutes or less

90 COOKING CLASS Peach, almond &

raspberry tray cake – yum!

92 WEEKNIGHT MEALS Make dinner

easy with these no-fuss recipes

98 MENU PLANNER Food for the week

100 ZERO HEROES The tasty meals are all

0 SmartPoints!

104 LET’S HAVE PIZZA Healthy twists on

a takeaway favourite

108 WW FRESHBOX RECIPES Delicious

recipes using seasonal Aussie ingredients

FIT

113 AD BREAK WORKOUT Get active

at home in just two minutes

114 FIT FOR A CAUSE Need extra motivation

to exercise? Do it for charity!

118 YOUR WEIGHT LOSS FIT KIT Look stylish

while you sweat it out

IN EVERY ISSUE

6 LIKE LOVE SHARE Have your say

9 EDITOR’S LETTER

10 AT WW THIS MONTH Get organised

14 FOOD / MOVE / MINDSET Fast figures

and fun facts

122 SHOP UP Competitions, products and

special offers

124 RECIPE INDEX, STOCKISTS

& PRIVACY NOTICE

Contents

HAPPY & HEALTHY

18 ON THE COVER How Sophie Butler dived

back into an active lifestyle

22 FIVE HABITS OF SUCCESSFUL WEIGHT

MAINTAINERS Keep it off for life!

26 THE WW 10+ YEAR CLUB The secrets

of six members who’ve reached Goal – and

maintained it for more than a decade

28 THE MENOPAUSE MYTH Experts say

gaining weight is not inevitable

32 “IT’S GIVEN ME NEW LIFE” Rhonda

Fraser’s 60th birthday gift to herself

36 HELP! I’VE HIT A PLATEAU What to do

when your progress slows

40 MY TIME TO SHINE! Fiona McWilliam’s

journey from biggest bridesmaid to fab at 40

44 WHAT’S THE BEST APPROACH FOR

YOU? There are different paths to Goal and

success is about finding one that suits you

48 HUMANS OF WEIGHT WATCHERS Meet

some of our inspiring members

50 4-WEEK LOVE YOURSELF CHALLENGE

28 habits to change your life for the better

54 YOUR 2018 SHOPPING LIST The year’s

best foods, with plenty of zero Points® foods!

60 LIFE IS GOOD Stephanie Ralph shed kilos

and gained a new mindset with WW

64 ASPARAGUS SPEARS Tips to enjoy this

tasty, in-season vegetable

FOOD

67 BERRY DELICIOUS Grilled figs with

smashed berry yoghurt

68 SUMMER FRESH Simple salads that are

perfect for the warm weather

74 TUNA SALAD 6 WAYS Spice it up or dress

it down to keep it tasty

80 TRENDING NOW Fresh and healthy

vegetarian antipasto platters

78

32

40

4 weightwatchers.com/nz