Weight Watchers Australia - March 2018

MONDAY

Break up your

meal routine with

these creative,

delicious and

MEALS fuss-free recipes.

We e k n i g h t

COST

$3.50

per serve

5 00g lean chicken breast fillets,

fat trimmed, thinly sliced

300g kale coleslaw

400g can chickpeas, rinsed, drained

100g baby rocket leaves

100g reduced-fat feta, crumbled

1 tbs olive oil

2 tbs orange juice

1 tsp wholegrain mustard

CHICKEN WITH KALE & CHICKPEA SLAW

SmartPoints VALUE PER SERVE 4 SERVES 4 PREP 10 mins COOKING TIME 10 mins

1 Preheat a chargrill or barbecue on medium-high. Lightly spray chicken

with oil. Season with salt and pepper. Cook chicken for 4-5 minutes each

side or until cooked through. Thinly slice.

2 Place coleslaw, chickpeas, rocket and feta in a large bowl. Toss to combine.

3 Whisk oil, juice and mustard in a small bowl. Season with salt and

pepper. Add dressing to salad and toss to combine.

4 Slice chicken thinly. Serve salad topped with chicken.

NOTE Kale coleslaw is a mixture of shredded kale leaves, carrot, red

cabbage, celery and beetroot. Find it in the fruit and veg department of

most major supermarkets. Alternatively, buy a kale and baby salad leaves

mix or any undressed coleslaw salad.

THIS RECIPE IS Lactose Free; Gluten Free and has 3 serves of vegies per serve.

92 weightwatchers.com/nz

DINNERS