WEDNESDAY THURSDAY FR I DAY
BREAKFAST
SOFT-BOILED EGGS WITH VEGEMITE &
AVOCADO TOAST
SmartPoints VALUE PER SERVE 4
Boil 2 eggs (4-5 mins for soft-boiled).
Serve with 1 x 35g slice wholegrain bread
(toasted) spread with 1 tsp Vegemite and
topped with ¼ medium avocado (sliced).LUNCH
GREEN CHEESE TOASTIE
SmartPoints VALUE PER SERVE 8
Sandwich 2 slices extra-light cheddar,
handful baby spinach, ½ cup cooked
broccoli florets and 2 tbs chopped fresh
coriander between 2 x 35g slices
wholegrain bread. Cook in a sandwich
press until toasted.DINNER
RED CURRY FISH WITH NOODLES P96
SmartPoints VALUE PER SERVE 8SNACKS
SmartPoints VALUE PER SERVE 0
1 cup chopped rockmelon.
SmartPoints VALUE PER SERVE 0
200g 99% fat-free plain yoghurt with
1 banana (sliced) and a sprinkle of
ground cinnamon.
SmartPoints VALUE PER SERVE 3
Vegie sticks with ½ cup Weight Watchers
Cottage Cheese.BREAKFAST
PEACHY ALL-BRAN
SmartPoints VALUE PER SERVE 6
Serve 40g All-Bran with ½ cup skim milk
and 1 ripe peach (thinly sliced).LUNCH
CHICKEN & QUINOA SALAD
SmartPoints VALUE PER SERVE 6
Combine 1 tbs white wine vinegar, 1 tsp
olive oil, 1 tsp mustard and ½ tsp honey in
a large bowl. Add ¾ cup cooked quinoa,
100g skinless lean cooked chicken breast
(shredded), 1 cup baby rocket leaves, 1
celery stick (sliced) and 1 carrot (coarsely
grated) and toss to combine.DINNER
ASIAN PRAWN OMELETTE P95
SmartPoints VALUE PER SERVE 2SNACKS
SmartPoints VALUE PER SERVE 4
2 light Cruskits topped with 2 tbs Weight
Watchers Cottage Cheese, sliced
cucumber and fresh mint leaves.
SmartPoints VALUE PER SERVE 3
200g 99% fat-free plain yoghurt with
1 mango (chopped), 1 tsp honey and 2 tsp
flaked almonds (toasted).
SmartPoints VALUE PER SERVE 2
1 x 35g slice wholegrain bread (toasted)
topped with 95g can tuna in springwater
(drained, flaked) and 1 tomato (sliced).BREAKFAST
MANGO BIRCHER MUESLI
SmartPoints VALUE PER SERVE 7
The night before, combine ⅓ cup natural
muesli with ½ cup skim milk in a bowl
and place in fridge. Stir through 1 mango
(chopped).LUNCH
MEXICAN CHICKEN BOWL
SmartPoints VALUE PER SERVE 3
Arrange 1 cup canned red kidney beans
(drained, rinsed), 100g skinless lean cooked
chicken breast (torn), ¼ small avocado
(sliced), ½ Lebanese cucumber (chopped)
and 1 tomato (chopped) in a bowl. Drizzle
with 2 tsp lime juice and 1 tsp olive oil.
Sprinkle with fresh coriander sprigs.DINNER
MOROCCAN PORK WITH FRUITY
CAULIFLOWER ‘COUSCOUS’ P94
SmartPoints VALUE PER SERVE 6SNACKS
SmartPoints VALUE PER SERVE 0
200g 99% fat-free plain yoghurt with
1 cup chopped stone fruit.
SmartPoints VALUE PER SERVE 4
1 light Cruskit with 40g extra-light cheddar
and sliced celery.
SmartPoints VALUE PER SERVE 3
1 x 35g slice wholegrain bread (toasted)
spread with 2 tsp black olive tapenade and
topped with 1 hard-boiled egg (sliced).weightwatchers.com/au 99