Vitamins: Vitamins D3 and B12 are both evenly
linked to good brain operation and memory
upkeep. See that your levels are optimum.
Some of the foods which inhibit brain and
memory function are:
Alcohol: Alcohol consumption leads to
moments that you don’t remember due to foggy
brains. It dulls your mind while making you
violent and abusive to a level where you don’t
know what is happening within and around
you.
Processed foods: These are made from heavily
refined ingredients as well as additives and
chemicals. Processed foods, like bread, cheese,
packaged meats and sauces, etc, stimulate
dopamine, a feel-good transmitter, which can
lead to excessive food cravings and addictions.
Multiple scientific researches have proven that
consuming processed foods and aerated drinks
is linked to chronic diseases.Sugar: Sugar has found inadvertent
acceptance in our regular diet because of
its excessive usage. It is considered as tasty,
satisfying, and irresistible. However, I describe
it as addictive, toxic, and deadly. Sugar has
the same hedonic effect on your brain as
any other drug; it makes you dependent on it.
Diseases like diabetes, Alzheimer’s and cancer
have their roots in the over-consumption of
sugar.
So, follow these tips and eat smart to reboot
your brain.To read these articles online and post your
comments, go to http://www.lifepositive.com/
Magazine/February 2018. We welcome your
comments and suggestions on this article. Mail us at
[email protected]Food 39