1 lemon, thinly sliced
4 x 150g skinless firm white fish
fillets (see Cook’s note)
2 tsp sumac (see tip)
3 tsp wholegrain mustard
1 tbs lemon juice
1 tbs orange juice
1 nashi pear, cut into thin
matchsticks
2 zucchini, cut into thin
matchsticks
1 red onion, halved, thinly sliced
1 cup (80g) fresh bean sprouts
1 Preheat oven to 180°C. Line
a baking tray with baking paper.
2 Arrange lemon slices, edges
touching, over prepared tray. Place
fish, skin-side down, on lemon
slices. Sprinkle sumac over fish.
Bake for 15 minutes or until just
cooked through.
3 Meanwhile, combine mustard,
lemon juice and orange juice in
a large bowl. Add nashi, zucchini,
onion and sprouts and toss to
combine. Season with salt and
pepper. Serve fish with salad.
TIP Sumac is a Middle Eastern
spice with a tangy citrus flavour.
Find it in the spice section of most
supermarkets.
THIS RECIPE IS Lactose Free;
Gluten Free.
Cook’s note
You can use any firm
white fish fillets
for this recipe. The
SmartPoints value
remains the same.SUMAC FISH
WITH NASHI
& ZUCCHINI
SALAD
SmartPoints VALUE PER SERVE 0
SERVES 4 PREP 15 mins
COOKING TIME 15 mins
weightwatchers.com/au 103O SMARTPOINTS MEALS