Weight Watchers Australia — March 2018

110 weightwatchers.com/nz

GRILLED STEAK WITH MUSHROOM

SAUCE & CAULIFLOWER MASH

SmartPoints VALUE PER SERVE 6 SERVES 4 PREP 20 mins COOKING 20 mins

250g potatoes, peeled, coarsely chopped

500g cauliflower, cut into florets

2 (500g) rump steaks, fat trimmed

2 tsp olive oil

200g mushrooms, thinly sliced

1 tbs wholegrain mustard

½ cup (125ml) salt-reduced beef stock

2 tbs light cooking cream

1 Boil, steam or microwave the potato and

cauliflower until tender. Drain. Mash in a large bowl

until smooth. Season with salt and pepper.

2 Meanwhile, cut beef into 4 steaks. Lightly spray

a large non-stick frying pan with oil and heat over

high heat. Cook the steaks for 2 minutes each

side or until cooked to your liking. Transfer to

a plate. Cover the steaks with foil and set aside

for 3 minutes to rest.

3 While the steaks are resting, add the oil and

mushroom to the same pan and cook, stirring,

for 3 minutes or until golden and tender. Add the

mustard and stock and simmer until liquid has

reduced by half. Add the cream and simmer for

1 minute or until slightly thickened. Season with

salt and pepper.

4 Serve the steaks with the cauliflower mash

and mushroom sauce.

SERVE WITH 0 SmartPoints value wilted

spinach.

THIS RECIPE IS Gluten Free.