Weight Watchers Australia — March 2018

Words

Carmel Sparke

Photography

Getty Images

weightwatchers.com/au 45

1

How do you

like to use

your SmartPoints

allowance?

A. I like to divide my daily

and weekly allowance evenly

across the week.

B. I often have unexpected

events that pop up during

the week, so I like to have my

allowance for these.

C. I find sometimes I run out

of my daily allowance by the

time lunchtime comes around.

2

What’s your view of

meal planning?

A. I love to plan my meals in

advance so I’m well prepared

for the week ahead.

B. I have a good idea of what

I’ll be eating for the week ahead

but often end up eating out

a few times during the week.

C. I rarely find the time to plan

ahead with meals.

3

How do you like

to use your zero

Points foods?

A. I find it best to include

them at every meal.

B. Breakfast is always made

up of zero Points foods,

giving me a bit of leeway

later in the day.

C. I am always relieved to

find there’s plenty of zero

Points choices when I have

run out of SmartPoints by

dinner time!

4

Could you get

through a day

without snacks?

A. It’s great to have some

options up my sleeve and I like

to incorporate low SmartPoints

snacks into my day.

B. I prefer to eat mostly at meal

times, but if hunger strikes

I go for a zero Points food such

as an apple or carrot sticks.

C. No way! I prefer to break

up my day with snacks in

between meals.

Quiz

Do you eat consistently all week, or are you more of a

weekend entertainer? Everyone is different, so answer

the questions below to find how to make the New WW

Yo u r Wa y+ program work for you. Then see over the page

for more information on the three paths.

If you have mostly

Cs read on to

Path 3: Cushion it

How

did you

score?

A

B

C

If you chose mostly

As, read on to

Path 1: Build a meal

If you chose mostly

Bs, read on to

Path 2: Save ’em up

>

5

Do you like to

have a few extra

SmartPoints up your

sleeve for eating out

or entertaining?

A. I don’t usually worry too

much about overdoing it on

my SmartPoints allowance.

B. Yes – I love having extra

SmartPoints when I’m

catching up with friends on

the weekend.

C. No, I prefer to use them

up each day as I go.