Cook’s note
Transport salad and
dressing separately.
Add dressing just
before serving to
keep salad crisp.
4 celery sticks, cut into matchsticks
3 baby cos, leaves torn
1 large red apple, cored, thinly sliced
½ cup fresh flat-leaf parsley leaves
2 tbs dried cranberries
⅓ cup (40g) pecan nuts, chopped
¼ cup (60g) 99% fat-free plain yoghurt
3 tsp lemon juice
1 tsp Dijon mustard
1 Combine celery, cos, apple, parsley, cranberries and
pecan nuts in a large bowl.
2 Combine yoghurt, lemon juice and mustard in a jar.
3 Drizzle salad with dressing and gently toss to combine.
ADD IT Grilled lean chicken breast. Add 0 SmartPoints
value for 100g grilled chicken per serve.
THIS RECIPE IS Gluten Free; Vegetarian.
CRUNCHY WALDORF
SALAD WITH YOGHURT
DRESSING
SmartPoints VALUE PER SERVE 2
SERVES 6 PREP 15 mins
72 weightwatchers.com/nz
Recipes
Chrissy Freer
Photography
John Paul Urizar
Styling
Sarah O’Brien
Food preparation
Tracy Rutherford