Weight Watchers Australia — March 2018

(sharon) #1

Cook’s note
Cook eggs in boiling
water for 8 minutes
for hard-boiled, or
3-4 minutes for
soft-boiled.


125g green beans, halved
1 baby cos, leaves torn
100g cherry tomatoes, halved
1 small Lebanese cucumber, spiralised
½ red capsicum, finely chopped
185g can tuna in springwater, drained, flaked
1 tbs lemon juice
2 tsp olive oil
1 tsp Dijon mustard
2 hard-boiled eggs, peeled, halved

1 Cook beans in a small saucepan of boiling, salted water for 2-3 minutes
or until just tender. Drain. Refresh under cold running water. Drain.
2 Combine beans, cos, tomatoes, cucumber, capsicum and
tuna in a large bowl.
3 Whisk lemon juice, oil and mustard in a small bowl. Add dressing
to salad and toss to combine. Serve topped with eggs.

THIS RECIPE IS Lactose Free; Gluten Free.

NICOISE TUNA SALAD
SmartPoints VALUE PER SERVE 2
SERVES 2 PREP 10 mins COOKING TIME 5 mins

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