Weight Watchers Australia — March 2018

(sharon) #1
GRILLED ZUCCHINI
WITH MINT & GARLIC
Using a vegetable peeler, cut
1 zucchini into ribbons. Lightly
spray with olive oil and cook on a
hot barbecue until lightly charred.
Transfer to a shallow plate with
1 tsp olive oil, 2 tsp lemon juice,
1 small garlic clove (crushed) and
1 tbs shredded fresh mint. Toss
and cool to room temperature.
SmartPoints VALUE PER SERVE 2

RADISH &
BABA GANOUSH
6 radishes with 2 tbs
baba ganoush.
SmartPoints VALUE PER
SERVE 2

MARINATED
ARTICHOKES
Combine 2 tsp lemon juice,
1 tsp olive oil, 1 small garlic
clove (crushed), 2 tsp finely
chopped fresh flat-leaf
parsley and pinch each of
dried oregano and dried
chilli flakes in a bowl. Add
2 artichoke hearts (in brine,
drained, quartered) and toss.
SmartPoints VALUE PER
SERVE 1

CUCUMBER & DILL RAITA
Cucumber sticks with ¼ cup (60g)
99% fat-free plain yoghurt mixed with
½ small garlic clove (crushed) and
1 tsp finely chopped fresh dill.
SmartPoints VALUE PER SERVE 0

PEAS
Blanch 50g snow peas and 50g sugar snap
peas and serve with 1 tbs black vinegar
mixed with ½ tsp grated fresh ginger.
SmartPoints VALUE PER SERVE 0

84 weightwatchers.com/nz

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