Weight Watchers Australia — March 2018

TOFU, VEGIE & CHILLI JAM STIR-FRY

SmartPoints VALUE PER SERVE 2 SERVES 4 PREP 10 mins COOKING TIME 10 mins

1 Heat 2 tsp sesame oil in a wok over high heat. Stir-fry 500g firm tofu (cut into 2cm cubes) in two batches for 1-2 minutes or until golden.

Transfer to a plate lined with paper towel. 2 Heat another 2 tsp sesame oil in wok. Stir-fry 1 bunch baby bok choy (chopped), 200g snow peas

and 115g fresh baby corn for 2 minutes. 3 Add 1 tbs Thai chilli jam, 1 tbs soy sauce and ¼ cup (60ml) water and stir-fry for 1-2 minutes or until

vegetables are just tender. 4 Return tofu to pan and stir-fry for 1-2 minutes or until heated through. ADD IT Steamed jasmine rice. Allow

4 SmartPoints values for ½ cup (85g) steamed rice per serve. THIS RECIPE IS Lactose Free; Vegetarian; Vegan.

20-minute

TOFU, VEGIE

& CHILLI JAM

STIR-FRY

Need a healthy

meal on the table

in minutes?

Too easy!

FOODi n a

FLASH

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