MONDAY TUESDAY
BREAKFAST
FRUITY WEETBIX
SmartPoints VALUE PER SERVE 6
Have 2 Weetbix biscuits with 1 cup skim
milk and 1 cup chopped fresh fruit.LUNCH
SALMON & LENTIL SALAD
SmartPoints VALUE PER SERVE 3
Combine ½ cup canned brown lentils
(drained, rinsed), 105g can salmon in
springwater (drained, flaked), ½ Lebanese
cucumber (sliced), 1 cup baby spinach
leaves, 1 gherkin (thinly sliced), 1 tsp each
olive oil and balsamic dressing in a bowl.DINNER
RISONI PRIMAVERA WITH GOAT’S
CHEESE P93
SmartPoints VALUE PER SERVE 5SNACKS
SmartPoints VALUE PER SERVE 3
1 cup skim milk for tea or coffee.
SmartPoints VALUE PER SERVE 4
Sandwich 2 rice cakes with 100g Weight
Watchers Cottage Cheese and sliced
tomato.
SmartPoints VALUE PER SERVE 2
1 nectarine and 10 almonds.BREAKFAST
YOGHURT, BERRIES AND MUESLI
SmartPoints VALUE PER SERVE 5
Have 200g 99% fat-free plain yoghurt
with 1 cup mixed berries and sprinkle
over ⅓ cup natural muesli.LUNCH
EGG SANDWICH
SmartPoints VALUE PER SERVE 6
Spread 2 x 35g slices wholegrain bread
with ¼ cup Weight Watchers Cottage
Cheese and sandwich ½ carrot (coarsely
grated), 1 hard-boiled egg (sliced), handful
baby spinach leaves and ½ Lebanese
cucumber (sliced) between bread.DINNER
CHICKEN WITH KALE & CHICKPEA
SLAW P92
SmartPoints VALUE PER SERVE 4SNACKS
SmartPoints VALUE PER SERVE 2
½ cup low-fat smooth ricotta with
2 plums (chopped) and 2 tsp sugar-free
maple syrup.
SmartPoints VALUE PER SERVE 4
Vegie sticks with ¼ cup hummus.
SmartPoints VALUE PER SERVE 2
Cooked asparagus and 100g smoked
salmon (thinly sliced).98 weightwatchers.com/nz
PLANNER
MENU
PLAN AHEAD
PLAN AHEAD WITH
A WEEK’S WORTH OF
PROGRAM-FRIENDLY
MEALS – OR CHOOSE
THE IDEAS THAT
SUIT YOU.