Australian Natural Health — January-February 2018

24

HEALTH &

WELLNESS

24 Finding joy

Nicole Joy on embracing

change, health and nutrition

30 Roadmap to change

Six steps to living an

authentic, spirited life

38 The river of change

Looking at the core yogic

principles of change

FOOD & DIET

46 Slow it down

The origins and benefits of

the slow food movement

52 Seasonal sense

Investigating the health-related

benefits of seasonal eating

58 Summer nourishment

Lola Berry’s beauty-

boosting tips and recipes

CONTENTS

MIND & SOUL

64 FInding clarity

Tried-and-tested methods

for keeping your cool

74 Rising sisters

The art of connecting with

sacred, divine feminine energy

74

46

6 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au