Oxygen Australia — January-February 2018

102 Jan/Feb 2018 oxygenmag.com.au

Werk that wall

W

hen it comes to exercise,

we often find ourselves going

back to what we know or feel

comfortable with — well,

that’s about to change! Here's how to get an

amazing workout right from the comfort of

your own home. No equipment is needed — if

WRITTEN AND DEMONSTRATED BY HEATHER WILSON-PHILLIPS

PHOTOGRAPHY BY MARK BRADFIELD | HAIR & MAKEUP CHERRY DOLLS

TWISTED WALL PLANK

Set-up: Start in a plank position with both feet on the

wall and your hands on the ground.

Action: Bend one leg and twist it across the opposite

side of your body; repeat on both sides.

REVERSE

WALL TAPS

Set-up: Start

crouched down

with both hands on

the ground; slightly

lean forward and

up on to the balls of

your feet.

Action: Drive both

legs up and behind

you at the same

time to tap the wall

and return back to

the start; this is a

continuous up-and-

down movement.

you have a wall, then you are ready to go. It’s

called ‘wall work’, and here are eight moves that

will definitely make you work for it while you

shape, tone, and burn a tonne of calories. These

are just some of many moves that can be done off

the wall, but let this be the start to inspire you to

get creative just about anywhere.

THE WORKOUT:

Follow these

exercises for a total

of 4 sets of 20 reps

in total.