Oxygen Australia — January-February 2018

oxygenmag.com.au

ANB

ANB Victorian Regionals, 24 March 2018 – VIC

South Pacific Championships, 7 April 2018 – QLD

Coral Coast Classic Championships, 14 April 2018 – QLD

Central Coast Muscle and Fitness Model Mania, 7 April 2018 – NSW

Muscle and Model Extravaganza, 29 April 2018 – SA

http://www.anb.com.au

AWNBS

Diamond Classic, 29 April 2018 – QLD

http://www.awnbs.com.au

ICN

Rising Star & Rookie of the Year, 4 March 2018 – VIC

Darwin Titles, April 2018 – NT

Hobart Titles, April 2018 – TAS

Clash at the Coast, 7 April 2018 – ACT

Canberra and Country Titles, 15 April 2018 – ACT

Sydney International Championships, 20-22 April 2018 – NSW

Adelaide Classic, 22 April 2018 – SA

Tropix Townsville, 28 April 2018 – QLD

http://www.icompeteaustralia.com.au

INBA

2018 dates to be announced!

http://www. inbaglobal.com.au

IFBB

2018 dates to be announced!

http://www.ifbbaustralia.com.au

NABBA/WFF

WFF Pro-Am Kahma Classic, 25 March 2018 – VIC

Adelaide Grand Prix, 7 April 2018 – SA

WFF Commonwealth Classic Pro-Am, 22 April 2018 – QLD

http://www.nabba.com.au

WBFF

2018 dates to be announced!

http://www.wbffshows.com.au

Competition Calendar

Cable Chest Flye TARGET MUSCLES:

Pectorals

Set-up: Stand between two high cable pulleys with one foot in front of the other holding the cable handles at about chest height directly in front of the body. Elbows should be slightly bent. Action: Allow the arms to move to the sides of the body until hands are in line with the shoulders. Pause in this position and then contract the chest as you bring the hands directly in front of the chest again, creating a hug-like motion.

Reverse directions to complete the rep.

Upright Row TARGET MUSCLES:

Lateral

deltoid and trapezius. Set-up: Get into an upright position, holding a set of dumbbells or a barbell directly in front of the thighs, arms extended. Action: Keeping the upper body upright and core tight, bring the weight upwards, flaring the elbows out to the side of the body until the arms hit a 90-degree angle with the shoulder. Pause and then lower back down slowly. Repeat.

WWW.LINDYFITNESS.COM

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