124 Jan/Feb 2018 oxygenmag.com.au
Transform
L
ife before the
challenge:
I’ve trained in the gym
before work for as long
as I can remember, but my diet
always lets me down, as I love
food. I’ve tried fad diets, but
they are just not sustainable,
and I want to be the best role
model for my daughter, as
I want her to have a good
relationship with food.I started the Oxygen
challenge after reading
the first challenge results
in Oxygen magazine and
being motivated by Team
Hattie’s overall winner, Carina
— and because my work skirt
was too tight and I wasn’t
buying a new one! I’ve tried
other challenges before and
achieved good results, but they
have been calorie-deficient,
not family-friendly, and not
sustainable for life.Since starting the
challenge, I have my self-
confidence back and am now
wearing my skinny skirt at
work. I love this challenge, as I
have more energy, I’m sleeping
better, and it’s family- andSTATS
Rebecca Threlfall /
ACT
Age: 44
Height: 165cm
Starting weight: 74.9kg
Current weight: 67.5kg
Occupation: NurseRebecca’s top tips for
surviving a challenge
Fail to prepare,
prepare to fail.
Trust the process; it
works.
You don’t need a
fancy gym to get
results — you just need
basic equipment,
determination, and
discipline.Favourite
#teamhattie
workout:
Glutes and
shoulders
Single-leg hip
extension
Crab walks
Dumbbell lunge on
the spot
Donkey kickback with
band
Squat press with
resistance band
DB lateral raise
Standing front raise
with DB
Standing rear delt flye
with resistance bandSuccess
For Phase 2
winner Rebecca
Threlfall, the
flexible dieting
and advanced
at-home
workouts she
does while on
morning mum
duties to her four-
year-old daughter
have been the key
to her losing more
than 7kg.socially-friendly due to the
flexible dieting. I’ve stuck to
Hattie’s menus 90 per cent of
the time; I’ve deviated for
social events, but ensured
my macros have been 100
per cent on point. My success
is due to the flexible dieting
and inputting my food into
MyFitnessPal to ensure my
macros are met, and it’s
keeping me accountable. BeforePROUDLY BROUGHT
TO YOU BY:CHALLENGE PARTNERS