Oxygen Australia — January-February 2018

4 Jan/Feb 2018 oxygenmag.com.au

Issue 95

On the cover:

Lindy Olsen

Cover photo

by Dallas Olsen

Cover design

by Rozanna Goddard

Hair and makeup

by Kayla Elefsen

on the cover

21 10-minute core trim

40 Fit & Fab at any age^

41 Change your life, take our Challenge

56 Your Fit Fashion exclusive

72 Kickstart your year with our 4 week^

Lean Muscle Plan

88 Abs, butt & thighs workout

102 Blast mega calories with 8 moves

features

40 Take the challenge

A force in the health and fitness industry

for two decades, Oxygen Editor-in-

Chief Lindy Olsen has come on board as

our 2018 challenge coach and she has

an important message to share.

44 Kick-ass kettle burn

Torch fat without losing muscle with

these two kettlebell circuits.

50 Renovate your kitchen

Editor-in-Chief Lindy Olsen shares her

steps to a full kitchen ‘reno’ and how to

press the ‘reset’ button on your health

and fitness goals.

54 Revive your fitness routine

for the new year

Four ways to help you get moving out

of the inactive group and into long-term

health and fitness.

68 Fresh vs Frozen

Is fresh best? We give you the facts.

80 New year, new attitude

How to build confidence and achieve

your goals.

84 Happy transformative

New Year

Become a healthier, improved version

of yourself.

88 The triple threat – abs,

butt & thighs workout

Get strong and curvy with a shakeup to

your regular workout routine.

92 Ditch the stroller

Exercising with infants

and toddlers.

94 Olympian Eloise Wellings

Going the distance in 2018.

40

contents

January/February 2018