oxygenmagAU Jan/Feb 2018 5
102 Blast mega
calories With our 8 move
wall workout.
106 Heat or ice?
The do’s and don’ts of
icing and heating.
15
INHALE
Let Oxygen be your
personal trainer.
16 By the numbers
Stats and facts about fitness.
move
18 The latest
Up-to-date news in the world
of exercise physiology.
20 Fast fitness
Fighting fit.
21 Fast Fitness
10-minute core trim.22 Mobility
Four moves to mobilise
your wrists, improve lifting
performance and undo the
negative effects of technology.24 Burn
Hit all your major muscles,
spike your heart rate and
burn mega-calories.fuel
26 Eat smart
Seven-minute maxi protein
bliss balls to maximise
nutrients and minimise time.27 Ask the nutritionist
The health benefits of apple
cider vinegar.28 One food, five ways
The petite purple berry that
packs a punch.32 Replenish
No matter what your goals,
these six supplements can
help you build lean muscle
and burn fat.thrive
34 Mind & Body
Prioritise your health and
fitness with these effective
strategies.32 Health
The latest research on the
benefits of staying fit.38 Beauty
Brighten your day with these
tips and tricks.spotlight
113 Spotlight profile
Asha Coulthard116 Spotlight profile
Vanessa Calafiore120 Spotlight profile
Caroline Harrison121 Spotlight profile
Samantha Carbone123
EXHALE
Words of wisdom from those
in the know124 Success stories
Phase 2 winners from
#teamhattie and #teamrachel128 Competitor feature
Jenn Rose - helping others
succeed.fit factor
126 Future of fitness
We hear from the rising stars
in fitness.130
INSPIRE
Find your inspiration here.44 in every issue
6
editor’s letter8
contributors10
fit feed68
123