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REFERENCES(^1) Carlson, A. (2013). Ten simple
things to remember for optimal
nutrition. NSCA’s Performance
Training Journal, 7 (5): 17-20.
(^2) Tamlin, S. (2017). Human
hydration: Are we drinking
enough? Waterlogic
<www.waterlogicaustralia.com.au/
resources/are-we-drinking-
enough-water/>.
WATERLOGIC has more than 25 years
of experience in the water industry
and aims to bring a wealth of health-
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waterlogicaustralia.com.au
Hydration routine
recommended
for fitness
PRE-WORKOUT 2 to 3 hours before
exercising drink 500-600mL of water;
20 to 30 minutes before exercising
drink 200-240mL of water
DURING WORKOUT 10- to 20-minute
intervals during exercising drink
200-300mL of water
POST-WORKOUT 30 to 40 minutes
after exercising drink 240mL of water
Source: Familydoctor.org