TELL ALL
KOURTNEY
KARDASHIAN
The mum-of-three’s trainer
Don Brooks says Kourt, 38,
is all about focusing on
exercises that target
multiple areas. ‘The plank
is a favourite,’ he shares.
‘[We also do] the trunk
twist along with a back
row using the bands...
This exercise will give
you flat abs
and Coke
bottle
obliques
while
removing
those fat
handles
from the
back and
arms.’Want 30-year-old
Hilary’s killer bod? Her
trainer, Jason Walsh,
focuses on how humans
move in his Rise Nation
exercise classes – which
blend climbing, running,
crawling and walking.
‘It uses the whole body,
it’s low-impact, and the
climbing motion burns
twice as many calories,’
he says of the workout.HILARY
DUFF
The 25-year-old has shared that her
mixed martial arts (MMA) training is
‘therapeutic’, and will start her session
with more than an hour of it! ‘Depending
on the day, we’ll do boxing, Muay Thai or
Brazilian jujitsu,’ says trainer Jay Glazer.
‘Then she’ll do some sort of recovery,
and then her performance workout.’DEMI LOVATO