K
ate Upton’s trainer Ben
Bruno knows that strength
training can help lean and
lengthen a woman’s body,
not just bulk it up! ‘In
[some people’s] minds, they
think that they’re going to get big and
bulky, but then they see Kate doing itand think, “Well, I guess I don’t have
to worry about that.”’
And the 25-year-old Sports
Illustrated bombshell’s not the only
one who’s changed up her workout
with a bit of heavy lifting, and has
become a big fan as a result.
Check out these strong sisters...SHE SLAMS
STAIR S
‘The stairs are
everything for your
lower body,’ Khloé
explains, adding that
Don mixes up gym
sessions with ‘hill
running in the heat’.SHE LIFTS
‘Because no-one
ever wrote a song
about a small ass,’ says
Khloé, who definitely
lifts! ‘I put in the work
to get the curves
I have and every bit
of firmness.’BOOTY BOSS
Want a butt like Khloé Kardashian’s?
The 33-year-old’s pre-pregnancy
workout is not for the faint-hearted!
‘A lot of times, women say, “I want
a bigger butt,”’ her trainer Don Brooks
explains. ‘What they are really asking
for is the separation of their butt-to-
thigh ratio. To really separate that, [you
need to do] lunges and squats.’ The
reality TV star lost more than 18kg
by incorporating a strict exercise
regimen into her daily routine- and the results are
amazing! Here, Don tells
us what it take to get
the ‘perfect booty’.
WORKING WITH
WEIGHTS
WHY STRENGTH
TRAINING HAS SO
MUCH GOING FOR ITSHREDDING FOR
THE WEDDING
Ben Bruno raves about his
‘very disciplined’ client
Kate, who trains twice^
a day. He says the morning
is about weight training.
‘Strength training is your
main course and the
cardio is your side dish,’
Ben says, ahead of the
25-year-old’s upcoming
wedding. The model has
transformed her body
since adding deadlifts^
(she can lift 90kg) and
sled-pushing (she can shift
245kg!). ‘Strength training
is what I think women
should do to change their
body,’ he explains.26 WWW.OKMAGAZINE.COM.AU
OK! NEWS