OK! Magazine Australia — November 03, 2017

CELEB

FIT TIPS

STRENGTH WITH CARDIO
When Karlie Kloss hits the gym for
an hour each day, she works ‘really,
really, really hard’, says her trainer
Anna Kaiser, who stresses the
importance of strength training
to coincide with cardio. Between
a cardio session and a cool-down,
Anna has Karlie, 25, complete
a strength circuit comprising
jackknives, overhead shoulder
presses using 4kg weights, push-
ups off a box or step, and donkey
kicks – all for 30 seconds each,
repeated four times. ‘She pushes
through,’ Anna reveals.

ARM

WORK

‘Work smarter,

not longer’ is the

mantra Britney

Spears’ trainer

Tony Martinez lives

by. So to mix up the

500 to 1000 sit-ups

she does each day

(yikes!), Tony has the

35-year-old pump out

mountain climbers

and leg balances with

medicine ball slams

• not to mention
  adding dumbbells
  into her routine.
  So that’s how she
  maintains those
  rock-hard abs,
  super-toned arms
  and firm glutes!

XXX

SHE

SQ UAT S

Squatting on a Bosu

ball as Khloé does will

tone the thighs and lift

the butt, says Don.

‘Use your heel to go

down onto the

ball.’

DA I LY

WORKOUTS

‘I do at least 20 minutes

of exercise a day. I like

yoga, Pilates, swimming,

[and] resistance training.

If I have a shoot,

I target specific

areas.’

E A R LY

START

‘I wake up at 5.30am,

put my gear on and have

a warm glass of water

with lemon... at 6am at the

gym, I do Pilates, boxing

or go for a run

or walk.’

YOGA

LOVER

‘I like to do several yoga

classes, mixed in with

weight training sessions...

Staying healthy has just

always been a part

of my life.’

Jesinta Fra nklin, 26

M i ra n d a

K err, 34

Jessica Biel, 35

DIET

CONSCIOUS

‘[I’m] strict with starting

my day with a workout,

meditating and getting

fresh air. Eating healthy

is so important, I can’t

afford to get

sick.’

K aty Perry, 32

(^) OCTOBER 30, 2017 2 7