HOMEGROWN HEROES
PLANK WORK
The plank is a workout staple,
as it’s effective at toning
your whole rig. Hold a plank
for a minute each morning
and a minute at night, daily.
Want to make it harder? Add
extra time, or do 60 seconds
of up and down planks. Begin
in a full plank, then lower
your right elbow to the mat
and then the left, coming into
an elbow plank. Then do the
reverse to return to full plank.YEP, WE SURE KNOW HOW TO DO FITNESS DOWN UNDER
GRAB
A BUDDY
‘Train with a friend, keep
each other accountable,’
shares Sam Wood, who
often puts his fiancée
Snezana Markoski
through her
paces.T
hey’re one of the
fittest (not to
mention hottest)
couples in Oz,
so we’ll basically
try anything that
Anna Heinrich, 30, and Tim
Robards, 35, do to keep their
bodies in shape! ‘I do a lot
of boxing, endurance and
strength training so my body
is constantly moving and
being challenged,’ says Anna
of following her fiancé’s fitness
program, The Robards Method.- Change one thing at a time.
‘Once you get used to that
healthy habit, it’s time to
add another,’ he explains. - ‘Keep challenging your
body with new skills and
routines. Keep it guessing.’ - Follow Tim’s nutrition
guidelines – 70 per cent
super clean, 20 per cent
sensible and 10 per cent
relaxed. ‘You’re going,
“I can’t have chocolate cake
daily,” but if it’s 10 per cent
or less, then it’s not going
to harm as much,’ he says.
TIM’S TOP TRICKS
THE 1-MINUTE AB GAME-CHANGER
Model Gigi Hadid, 22,
is a pro at the plank –
and has the super flat
tummy to prove it!Jenna Dewan
Tatum, 36, says
planks ‘work
muscles in my
stomach I didn’t
know I had!’28 WWW.OKMAGAZINE.COM.AU
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