OK! Magazine Australia — November 03, 2017

TEXT BY AMBER BRAMBLE

SWAP

WITH

A PAVLOVA FOR

A WATERMELON

CAKE

SAVE 164

CALORIES

SWAP

WITH

SAVVY

SWAP

CHAMPAGNE FOR

A WHITE WINE

SPRITZER

SAVE 40

CALORIES

q Planning is essential if you want

to make the most of your day at the

races. Avoid a big night out the day

before to ensure you arrive at the

track bright-eyed and bushy-tailed.

q Don’t drink on an empty stomach!

Have a big breakfast before you leave,

and consider bringing a picnic basket.

q Remember to have fun! Dress

comfortably and be sure to check

the weather the night before.

RACE DAY

SURVIVAL

GUIDE

DID YOU

AN HOUR OF

HORSERIDING

BURNS ABOUT

270 CALORIES!

KNOW?

‘I’ve always loved

animals. I rode

horses for 10-and-a-

half years,’ Kendall

Jenner says of her

‘favourite sport’

‘Pa ce you rself a nd stay

hydrated,’ says ra ce day

vetera n Jesinta Fra nklin