Insalata primavera
SERVES 4 // PREP TIME 15 MINS
Use any combination of spring vegetables in this salad, but aim for
a contrast of flavours and textures. New-season broad beans are
generally small and tender, meaning they can be served raw. If
yours are on the large side, blanch and refresh them before peeling.
3 bunches asparagus,
trimmed and thinly sliced
lengthways on a mandoline
3 zucchini, thinly sliced
lengthways on a mandoline
300 gm small podded broad
beans (about 600gm
unpodded), shelled
2 spring onions, thinly sliced
1½ cups (loosely packed)
young dandelion leaves
¾ cup mint
MINT DRESSING
100 ml extra-virgin olive oil
⅓ cup finely chopped mint
Juice of 1 lemon, or to taste
1 tbsp apple cider vinegar
1 garlic clove, finely chopped
1 For mint dressing, mix
ingredients in a bowl and
season to taste.
2 Combine asparagus,
zucchini, broad beans and
spring onion in a large bowl,
drizzle with mint dressing
to taste and toss lightly to
combine. Scatter with dandelion
and mint, drizzle with extra
dressing and serve. ●
Kingfish crudo &
insalata primavera
White plate (crudo)
and shallow bowl
(insalata primavera)
both from Città. All
other props stylist’s
own. Stockists p175.
No broad beans? Peas at
their peak are even better.
Eating clean
WORDS, RECIPES & STYLING EMMA KNOWLES. PHOTOGRAPHY WILLIAM MEPPEM