8 AUGUST 2017 | ironmanmagazine.com
Whether you’re ascending or descending, you’ll still be making gains.
These Pyramids Spawn Success
By Heather Neff, CPTINCREASE YOUR MUSCLE, NOT YOUR GUT
TRAIN TO GAIN
nora
(Nora)
#1
8 AUGUST 2017 | ironmanmagazine.com
Whether you’re ascending or descending, you’ll still be making gains.
These Pyramids Spawn Success
By Heather Neff, CPTINCREASE YOUR MUSCLE, NOT YOUR GUT
TRAIN TO GAIN