46 AUGUST 2017 | ironmanmagazine.com
WORKOUT
ULTIMATE
THE
ARMS
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
By Michael Schletter, CSCSD, NSCA-CPTD
46 AUGUST 2017 | ironmanmagazine.com
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
By Michael Schletter, CSCSD, NSCA-CPTD