52 AUGUST 201 7 | ironmanmagazine.com
CREATINE
11 REASONS YOU NEED
Creatine has so many potential benefits you may have never even considered.
By Sarah Butcher
You already eat a healthy diet
with more vegetables, legumes
and lean meat (unless you’re
a vegetarian) than you care to
mention, go to the gym so regu-
larly that the bench press is your
only friend and take pride in all
of your healthy decisions. The
question is: Are you seeing the
gains you want? Do your energy
levels, cognitive functioning and
muscle gains reflect all of that
hard work? If not, then maybe
you’re missing a little something
extra – something that could
bolster your efforts and gains.
Creatine could be a missing
ingredient to your success.