Oxygen Australia Issue 93 SeptemberOctober 2017

oxygenmag.com.au

ANB

WA Regionals, 3 September - WA

Mackay Regionals, 9 September – QLD

ANB Canberra Championships, 16 September - ACT

ANBSA Revolution, 24 September - SA

North QLD Naturals, 30 September - QLD

State Bodybuilding, Figure & Fitness Model Titles, 30 September – QLD

ANB Victorian State Championships, 1 October – VIC

Australian Nationals, 7 October - NSW

http://www.anb.com.au

AWNBS

Queensland Titles, 1 October – QLD

National Titles, 15 Octber - QLD

http://www.awnbs.com.au

ICN

Ballarat Eureka Muscle Showdown, 8 October – VIC

Queensland State Championships, 7-8 October – QLD

Aust Pro show & Aust National Titles, 13-15 October – VIC

QLD Expo Super Show, 21-22 October – QLD

http://www.icompeteaustralia.com.au

INBA

INBA Global Australia Show, 10 September - NSW

INBA Global Australia PRO/AM, 16 September - QLD

Defence & Emergency Services Physique Titles, 16 September - QLD

http://www. inbaglobal.com.au

IFBB

SA Championships, 1st October – SA

WA Championships, 8th October – WA

VIC Championships, 8th October – VIC

QLD Championships, 15th October – QLD

NSW & National Championships, 21-22 October - NSW

http://www.ifbbaustralia.com.au

NABBA/WFF

Australian Championships, 8th October - VIC

http://www.nabba.com.au

WBFF

Fitness & Fashion Event, 14 October - QLD

http://www.wbffshows.com.au

Competition Calendar

Cable Chest Flye TARGET MUSCLES:

Pectorals

Set-up: Stand between two high cable pulleys with one foot in front of the other holding the cable handles at about chest height directly in front of the body. Elbows should be slightly bent. Action: Allow the arms to move to the sides of the body until hands are in line with the shoulders. Pause in this position and then contract the chest as you bring the hands directly in front of the chest again, creating a hug-like motion.

Reverse directions to complete the rep.

WWW