Oxygen Australia Issue 93 SeptemberOctober 2017

126 Sep/Oct 2017 oxygenmag.com.au

Photo by

DCP Collections

How She Fuels

TAMMY’S SAMPLE

ONEDAY MEAL PLAN:

Meal 1: Zucchini plant protein oats

Meal 2: Banana and berries or mango plant protein smoothie

Meal 3: Sweet potato, fish and vegetables

Meal 4: Sweet potato, fish and vegetables

Meal 5: Omelette with greens, avocado and coconut oil

Meal 6: Yoghurt, plant protein, mixed berries and nuts

Tammy

Baines

What do you love about fitness?

I love the confidence that comes with fitness.

It allows you to set your own challenges and

overcome any weaknesses. Not only does it

allow you to look better, it makes you more

comfortable in your own skin and improves

your physical and mental health.

What is the most memorable

goal you have in your career?

Being invited to compete as a Bikini Pro and

represent Australia at a world level recently

in Brazil, where I placed 3rd against such

amazing competitors. Such an opportunity

seemed beyond my wildest dreams.

What do you do for your day job?

I run my own personal training and boot

camp business "Kurvylicious". I am extremely

blessed that I look forward to and enjoy

working every single day. Nothing inspires

my fitness journey more than my incredible

clients.

What do you hope to achieve

in your fitness career?

After my 3rd placing in Brazil, I aspire to take

out a Bikini Pro world title. Nothing compares

to that feeling when you win, knowing that

you put absolutely every bit of discipline and

dedication into your goal and deserving your

place.

TAMMY’S FAVOURITE

BALANCE PRODUCTS

Balance Plant Protein

It is my absolute favourite supplement. I use

it with my smoothies and zucchini oats daily

to reach my protein intake goals. The fact

that it is vegan-friendly with added digestive

enzymes - and is free from anything artificial

• really assists healthy digestion and helps
  me maintain and build lean muscle.

Balance Performance Greens

I use my greens to kickstart my day and

again around lunchtime. With the collection

of greens and the added digestive enzymes,

pre- and probiotics and glutamine, my greens

increases my daily micronutrient intake and

most noticeably gives me balanced energy

flow throughout the day.

Balance Glutamine

I have my glutamine first thing in the

“DON'T BE AFRAID TO CHASE YOUR

WILDEST DREAMS; YOU MIGHT SURPRISE

YOURSELF WHEN YOU TRY.”

TAMMY’S

FAVOURITE

BALANCE

PRODUCTS

FAST FACTS

City: Terrigal, NSW

Occupation:

Personal Trainer

Age: 26

Height: 168cm

Weight: 59kg

morning, pre- and post-exercise and before bed. It assists my

recovery, promotes lean muscle maintenance and growth,

physical and cognitive performance, as well as bettering my

digestive health.

Balance Liquid Carnitine

I use my carnitine twice a day, first thing in the morning and

before training. It helps my body break down fats and

increases my energy throughout the day, and of course it

tastes delicious.