4 Sep/Oct 2017 oxygenmag.com.au
Issue 93
On the cover:
Anna Victoria
Cover photo
by Dallas Olsen
Cover design
by Lee McCluskey
Hair and makeup
by Jen Steynon the cover
20 20 -minute fat blast
32 Healthy and happy!
48 Tight toned legs
54 Kick your metabolism into high gear
116 Amazing transformations
features
34 The change in me
Social media influencer Anna Victoria
went from eating fast food 3 times a day
to a health scare that changed her world.
Cover Photo by Dallas Olsen / Hair & Makeup by Jen Steyn12 REGISTER NOW for the
2017 Oxygen Cover Girl
Competition!
Find out how you can enter as it’s
already bigger than ever!40 Stay fit on the go
Fat burning workouts that can be
done anywhere, anytime!48 Tight toned legs
Burn some serious calories while
toning your legs!50 Get your sweat on
While you’re working hard for a better
body, you’re also reducing your risk of
cancer and Alzheimer’s disease.54 Carb cycling for fat loss
Break through your plateau and kick
your metabolism into overdrive!64 Body makeover
These guidelines will set you on the
right course to optimum health.72 Goal getter meals
Use these simple and satisfying recipes
to feel more energetic and healthier.80 Is collagen the new
super supplement?
Collagen supplement may improve
skin appearance and joint health.84 The “F” word
Dietary fibre can boost your metabolism,
give you energy and help in the fight
against fat.34
contents
September/October 2017
No. 9 3TRANSFORM
ATION SPECIAL /// (^4) W
EEK CARB CY
CLING /// TH
E OXYGEN C
HALLENGE
Sep / Oct 20
17
OXYGENMAG.COM.AU
ISSN 1838-
9 771838000104 >^02
SEP/OCT 2017
TRAIN SM SART. EAT RIGHT. BE STRONGG
HOW I LOST 80KG
MetabolismKick Your into High
Gear
IN A GET FITFLASHTH
20-minute fat blasterr
7
TIGHT TONED moves to
LEGS
SLEEK SEXY
STRONGSTROSTROSTROSThis Total-Body Workout Does it AllNGNN
TRANSFORMATION SPECIAL – REAL LIFE WEIGHT-LOSS STORIES
How transformedAnna Victoriaher life
TRANSFORMATIONSAmazing