oxygenmagAU Sep/Oct 2017 49
TIGHT TONED LEGS
Burn some serious calories
while toning your legs!
T
oday is leg day and I’ve created
a fantastic workout that will burn
you in all the right places. Adding
this workout just once a week into
your gym routine will promote growth and
tone through the legs, while burning some
serious calories! Starting with big compound
exercises, the body is shocked, which creates
growth. Strategically following this shock
with concentrated and isolated exercises will
bring out the conditioned look everyone is
working hard to achieve. Focusing on bracing
your core throughout each exercise will
provide you with a sneaky ab workout also.
These big lifts are easy to perform and
fun, plus they burn some serious body fat, so
enjoy your time in the gym and watch those
legs grow.TIGHT
Toned
LEGS
BY ALICIA GOWANS
PHOTOGRAPHY BY DALLAS OLSEN
LOCATION OASIS HEALTH CLUB