oxygenmagAU Sep/Oct 2017 5
90 Training
to transform
By using our breath and
connecting to our core
we can release into the
movement.
92 The change
in the kitchen
Keep your kitchen running
smoothly with tips from Fit
Mum Ildiko Browning!
15
INHALE
Let Oxygen be your
personal trainer.
16 By the numbers
Stats and facts about
keeping fit this winter.move
18 The latest
Up-to-date news in the world
of exercise physiology.20 Fast fitness
A plate and an empty space
is all you need to get a heart-
pounding total-body workout.22 Mobility
Trigger points - Untie the
knots that are holding
you back.fuel
25 Eat smart
Quick bites of nutrition news.26 Replenish
Probiotics v Prebiotics.27 One food, five ways
Whether you rice it, mash
it or eat it raw, cauliflower
should be in your diet.thrive
28 Mind & Body
Looks like exercise does
more than help you sculpt
a better bod!31 Health
Energy drinks are stealing
your sleep!spotlight
109 Oxygen challenge
winner
Meet the confident and
fit Carina Gabb.112 Oxygen Challenge
wrap-up
Meet our finalists!119
EXHALE
transform
116 Transformation
Feature
Francis Caratozzolo120 Success Stories
Phase 3 Winners
from #teamhattie and
#teamrachel124 Competitor Feature
Sara Richards.fit factor
122 Future of Fitness
We hear from the rising
stars in fitness.130
INSPIRE
Find your inspiration here.66
in every issue
6
editor’s letter8
contributors10
fit feed12
inbox57