Oxygen Australia Issue 93 SeptemberOctober 2017

oxygenmagAU Sep/Oct 2017 57

FRENCH TOAST

WITH CARAMELISED

BANANAS

MAKES 1 SERVING

Ingredients:

1 large egg

1 large egg white

dash ground cinnamon

dash ground nutmeg

1 tsp vanilla extract

2 slices light whole-wheat bread

2 tsp butter

½ medium banana, sliced

½ tsp cinnamon

1 tsp maple syrup

¼ tsp vanilla extract

Directions:

1. In small bowl, whip egg, egg white,
   cinnamon, nutmeg and vanilla.


2. Dunk and coat bread slices in egg
   mixture, and cook on grill or pan until they
   are golden brown, about one minute per
   side.


3. Add butter to pan and place over
   medium heat. Once butter has melted,
   add sliced banana, cinnamon, vanilla
   extract and maple syrup. Stir to combine
   and saute until they are just cooked and
   soft, about three minutes.


4. Pour cooked bananas on top of French
   toast. Top with a dollop of whipped
   cream and dash of cinnamon.

Nutrition Facts (per serving): calories

324, total fat 13g, saturated fat 6g, trans fat

0g, protein 16g, sodium 369mg, carbs 40g,

fibre 6g, sugar 15g

FAT LOSS