78 Sep/Oct 2017 oxygenmag.com.au
C
lean food is food that contains
just one ingredient: itself. And
you can put these clean single
ingredients together to make
a delicious meal, such as chicken, sweet
potato, broccoli, Himalayan rock salt, and
herbs and spices to taste.
In other words, clean foods are those
that don’t come in a package with a host of
ingredients you can’t pronounce, plus a list of
numbers that represent artificial ingredients,
preservatives and colours.
To help make it seem less complicated,
below are 10 easy steps to get your ‘clean
eating’ underway.You hear about
‘clean eating’ or
‘clean food’ often
when you’re about
to take on a healthy
lifestyle and
change your diet,
but what exactly
does it mean?
PHOTOGRAPHY ANDREW KBY LESLEY MAXWELL
steps to
C LEAAN
EATIING
Ambassador CLEAN EATING