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EXERCISE: LOW INTENSITY, HIGH IMPACT p180 CYBER DOCTORS p183 DOMESTIC DETOX p184Wellness
SPRING FEVER
With the new season comes sunlit days
and flowers in bloom, but also: hay fever.
Fortify yourself with lactobacilli and bifidobacteria
(sold as Kyo-Dophilus 9), a specific combination
of probiotics that can ease allergies according
to research by the University of Florida. Scientists
believe it works by boosting the body’s number of
regulatory T cells, which in turn improves tolerance
to pesky hay fever symptoms. Get your hit from
some yoghurts, or in supplement form.*