Australian Natural Health – June-July 2017

How can crystals be incorporated into
a mindfulness practice?
By using crystals as an aid during
meditation and through mindfulness,
we are able to still the chatter of the
mind and also eliminate negative
thought patterns. We all know that
setting a positive outlook can return
positive life experiences. In the same
way, setting crystals with positive
intentions is the best way to manifest
the things you wish to attract into
your life.

Why are crystals useful in the
workplace?
Our homes and workspaces are
becoming increasingly overcome by
computers, devices and technology.
Crystals not only look beautiful when
styled, but also offer us a natural and
tactile distraction to negate stress.
Crystals adjust imbalances by absorbing
excess energy and can help to deal with
stress and the electromagnetic forces
from our computers and devices.

How can we cleanse and care for

our crystals?

To ensure your crystals are working at

their best, it’s important that we follow

a three-step process when caring for our

crystals: cleanse, charge and activate.

Firstly, cleanse crystals in salt water or

pass them through incense to eliminate

negative energy. Secondly, charge your

crystal under the sun or moonlight to re-

energise and thirdly, activate your crystal

by setting an intention for your stone.

Remember: what we think or believe

about ourselves becomes our reality.

What would you say to someone who

is sceptical about crystals?

One of my favorite things about

crystals is that you don’t have to

understand everything about how they

work. You don’t even have to believe

that they will work; all that you need

to do is be around them and they tend

to give the space, and people in it, a

positive vibe. That is why crystals are

great as gifts – even to the sceptics.

Ashley’s tips for

styling crystals at

home and at work

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QUICK 3 WITH

ASHLEY

What’s your go-to crystal and why?

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What’s your mantra?

((ƫ%*ƫ(+2!ƫ3%0$ƫ/ƫ)*5ƫ0$%*#/ƫ/ƫ,+//%(!ċ

Do you have any spiritual rituals

that you perform daily?

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