Fruity immunity
Keep your immune system thriving this winter with a
boost of immunity from persimmons. With 55 per cent
of our daily vitamin A requirements and 80 per cent of
our daily vitamin C requirements, fighting off a cold this
winter has never been tastier. Eat them whole, add them
to smoothies or pop them in your morning porridge.Healthy body,
healthy life
How would you like to look and
feel your best? With the help of
Australia’s much-loved nutritionist,
Jessica Sepel, you can do just
that. The JSHealth eight-week
online program aims to help
women achieve hormonal balance,
improved gut health and reach a
balanced weight. Learn to cook
delicious, nutritious and easy-to-
prepare meals, eat mindfully and
practise Sepel’s self-love exercises.
The JSHealth team are offering
a one-off special for Australian
Natural Health readers. Enter the
code ‘JSHEALTH25’ at the checkout
to get $25 off the program. For
more information, visit jshealth.
com and flip to page 22 to read
our feature interview with Jess.
HEALTH
NUTS THAT
LOVE YOU
Keep your health and hormones happy with Yo
Nuts, a line of specially packaged nuts and seeds,
created by traditional Chinese medicine doctor and
all-round hormone expert, Dr Nat Kringoudis. They’ll
work to cleanse your body, support oestrogen
levels, strengthen hair and skin and can be
consumed daily as part of a healthy diet.
From 6.95, yonuts.com.auA HEALTHY
GUTFUL
A recent study published in the
journal Scientific Reports has found
that having high blood levels of
indolepropionic acid – a by-product
of gut bacteria – appears to protect
against developing type 2 diabetes.
Researchers found that a diet rich
in fibre and wholegrains appears to
increase levels of indolepropionic
acid. Quinoa salad, anyone?12 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au
MY WELLNESS