Australian Natural Health – June-July 2017

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22

FOOD & DIET

48 The rise of veganism

Looking at the highs and lows

of living a vegan lifestyle

54 The great juice debate

Health food, junk food

or just another fad?

60 Luxe wholefoods

Taline Gabrielian on her

passion for food and wellness

HEALTH &

WELLNESS

22 Living a healthy life
Jessica Sepel on establishing a
healthy relationship with food

32 The science of mindfulness
Exploring the origin and science
of this ancient practice

36 Finding meaning
through mindfulness
Connecting to values that
give life a deeper meaning

42 The power of the breath
Looking at deep breathing
and its ability to bring us
into the present moment

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4 | AUSTRALIAN NATURAL HEALTH naturalhealthmag.com.au

CONTENTS