Australian Natural Health – June-July 2017

(Sean Pound) #1

aren’t serving you, is that you also
expose some of those programs
instilled into us when we’re children
that create automatic responses and
behaviours,” Kertesz says. “It puts you
in the creative state of your brain, like
scientist Bruce Lipton writes about
in The Honeymoon Effect ($17.95,
Hay House) when you’re first in a
relationship and you’re totally living
in the moment and enjoying every
second. Once you’ve de-cluttered,
you’re only seeing things you enjoy and
with more physical space comes more
space in your mind for the creative
and enjoyment.”


Quick ways to de-clutter that
make a big difference
When you look at your home as a
whole, the sum of your clutter can be
an overwhelming prospect to tackle. If
you’re in the position to do so financially,
Kertesz recommends hiring a professional
organiser to help, as they bring joy and
support to the process. If you aren’t in
that position and would like to try de-
cluttering yourself, here are some useful


techniques to get you started:


  1. Start with something easy, such
    as clothes or books, which have
    minimal emotional attachments.

  2. To start your day on the right foot,
    de-clutter the places you see first
    when you wake up. “Try the small
    area of your bedside table, including
    the surface and the drawers and
    definitely under the bed for the best
    energy flow,” says Kertesz.

  3. Next, turn your attention towards
    the entrance to your home. By
    clearing the entrance to the home,
    you allow the good energy to flow
    in, according to Kertesz’s feng shui
    principles. Make sure the area doesn’t
    become a dump zone for multiple
    bags, mail and jackets unless they
    have a designated space and are used
    daily. Otherwise, put them away
    where they belong.

  4. “If you have a collection of
    ornaments, only display a few,” says
    Kertesz. “Put away the rest and rotate
    them regularly, so the few items on
    display can be noticed and enjoyed
    rather than the sense of overwhelm


that’s created with too many objects
to look at.”


  1. Get rid of the out-of-date food in
    the kitchen and anything you feel
    emotionally burdened by so you
    are only presented with fresh and
    healthy food.

  2. In the bathroom, put away anything
    that isn’t used daily, including
    items lingering in your shower.
    Consolidate items once they’re
    in the bathroom cabinets so they
    become more noticeable. “I put all
    my skincare products together, my
    make-up is together and then all
    of my moisturisers,” Kertesz says.
    “They get more attention when
    they’re in a group!”


“Once the space is
cleared, it also enhances
mindful behaviour
and consciousness
of who you are and
how you live.”

CREDIT: GRAND DESIGNS HOME COLLECTION

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