Superfood - March-April 2017

12 SUPERFOOD

SMOOTHIES

Get a great spring pick me up with these savoury

options for your daily dose of health.

smoothies

If you do not have a sweet tooth but like

the thought of a savoury smoothie then this

selection is perfect for you. If the blend is a bit

thick just add in extra water until you are happy

with the consistency.

METHOD

Place all recipe ingredients into a blender and

blend until smooth.

SERVING

Each recipe makes a single serving.

Savoury

Hot Tomato

TASTE: Savoury tomato with slight spicy kick

• 1 orange


• 2 stalks of celery


• sprinkle of cayenne pepper


• handful of ice


• 200ml (scant 1 cup) fresh tomato juice

Radish ‘n’ Beets

TASTE: Earthy beetroot

• 2 cooked fresh beetroot (not pickled)


• 6 radishes


• 200ml (scant 1 cup) fresh carrot juice

Maca Carrot

TASTE: Savoury with slightly salty

celery fl avour

• 2 stalks of celery


• handful of kale


• 1 tsp (or 2 capsules) maca powder


• large handful of ice cubes


• 200ml (scant 1 cup) fresh carrot juice

Protein Toms

TASTE: Savoury green salad

• ½ cucumber


• large handful of spinach


• 1 tbsp pea protein isolate powder


• 200ml (scant 1 cup) fresh tomato juice

Green Glow

TASTE: Slightly sweet coriander

• 1 apple


• ½ cucumber


• large handful of spinach


• large handful of fresh coriander


• 200ml (scant 1 cup) cold water

Chilli Pepper

TASTE: Creamy and subtle savoury

fl avour with slight spicy hit

• 1 red pepper


• handful of kale


• ½ small avocado


• sprinkle of cayenne pepper


• 200ml (scant 1 cup) cold water

SF9_P12-15_Smoothies SHSD.indd 12 06/02/2017 09: