Superfood - March-April 2017

SUPERFOOD 33

ANCIENT GRAINS

Teff Chocolate Porridge with Fresh Fruits

INGREDIENTS

• 75g (½ cup) teff grains


• 475ml (2 cups) unsweetened almond milk


• 2 tbsp cocoa powder


• 1 tsp vanilla extract


• a few blueberries and raspberries (or fresh
  fruit of your choice)


• a sprinkling of mixed seeds (pumpkin,
  sunfl ower, linseed, sesame)

SERVES: 2

PREP TIME: 2 MINUTES

COOKING TIME: 10 MINUTES

1. Place the teff grains, almond milk, cocoa
   powder and vanilla extract into a saucepan.


2. Bring to a boil, reduce heat and simmer,
   covered for 10 minutes, stirring occasionally
   until thick.


3. Pour into warmed bowls and top with fresh
   fruit and seeds.

PER SERVING (NOT INCLUDING TOPPINGS) 189kcals,

6.5g protein, 4.5g fat, (0.8g saturates), 31.3g carbs,

5.7g fi bre, 1.3g sugar, <0.01g sodium

SF9_P30-35 Ancient Grains SHSD.indd 33 06/02/2017 10:52