Superfood - March-April 2017

SUPERFOOD

QUICK ONE-POT EGGS

ALL PHOTOGRAPHS: EGGRECIPES.CO.UK

No-bread Burritos

FILLING

• ¼ red onion, fi nely chopped


• 1 chilli, fi nely chopped


• 1 beef tomato, fi nely chopped


• 2 ripe avocados, fi nely chopped


• juice of 1 lime


• 250g (9oz) cooked brown rice


• 425g (15oz) canned kidney beans,
  washed and drained


• 400g (14oz) can chopped tomatoes


• 6 pickled jalapeño slices, chopped


• pinch of salt and pepper

BURRITOS

• 6 large British Lion eggs


• 2 tbsp parsley, chopped


• 1 tbsp oil, for cooking


• coriander, sour cream and a wedge of
  lime to serve (optional)

SERVES: 4

PREP TIME: 5 MINUTES

COOKING TIME: 12 MINUTES

1. For the fi lling, place the onion, chilli, and
   tomato in a bowl. Season and mix well.


2. Add the avocados to the bowl,
   squeeze over the lime and mix well.


3. In a separate bowl mix the rice,
   beans and chopped tomatoes with the
   jalapeño slices.


4. For the burritos, beat the eggs and
   parsley together and season.


5. Heat some oil in a frying pan and add
   about one quarter of the mix to the pan.
   Cook the mixture fl at, like a tortilla, for 2–3
   minutes (it should cook through, if not fl ip
   and cook for two more minutes).


6. Remove the egg ‘tortilla’ from the
   pan and store on a plate. Repeat to make
   three more.


7. Lay out the ‘tortillas’ and top with the
   rice mixture and guacamole.


8. Roll up and serve with chopped
   coriander, sour cream and lime wedges,
   if wanted.
   PER SERVING (WITHOUT OPTIONAL ITEMS TO
   SERVE) 456kcals, 21.3g protein, 23.7g fat
   (5.5g saturates), 42.5g carbs, 1.1g sodium

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SF9_P42-44 Egg Recipes SHSD.indd 43 02/02/2017 10:26