Superfood - March-April 2017

44 SUPERFOOD

QUICK ONE-POT EGGS

Exotic One-pot

Bobotie

INGREDIENTS

• 1 mackerel fi llet, skinned


• 2 hake fi llets, skinned (haddock can also
  be used)


• 1 red onion, sliced


• 1 clove garlic, chopped


• 2 potatoes, peeled, cubed and cooked


• 1 carrot, sliced and cooked


• 3 tbsp white wine vinegar


• 6 large British Lion eggs, beaten


• 150ml (⅔ cup) single cream


• 1 tsp turmeric


• 1 tbsp curry powder


• 1 tsp nutmeg


• 2 tbsp parsley, chopped


• pinch of salt and pepper

SERVES: 6

PREP TIME: 5 MINUTES

COOKING TIME: 20 MINUTES

1. Cut the fi sh into 5cm (2in) pieces.


2. Fry the onion and garlic for about
   fi ve minutes or until soft , then add the
   potatoes, carrot and fi sh to the pan.


3. Pour over the white wine vinegar and
   then spoon the mixture into a baking dish,
   giving it a good stir.


4. Beat the eggs, cream and spices
   together, add the parsley and season well.


5. Spoon over the fi sh mixture and bake
   at 180°C, 350°F, Gas Mark 4 for about
   15–20 minutes, or until set.

PER SERVING 309kcals, 26.2g protein, 16.7g fat

(5.8g saturates), 14.6g carbs, 0.4g sodium

CONTACT DETAILS

Simon Rimmer is a British Lion Eggs

#onepoteggs ambassador. Check out his

recipes at eggrecipes.co.uk

SF9_P42-44 Egg Recipes SHSD.indd 44 27/01/2017 17:13