3
84 JERUSALEM ARTICHOKE DISHES
Four recipes featuring Jerusalem artichokes
88 TOM’S DAILY PLAN
Three recipes from Tom Daley the
Olympic athlete’s new book
92 NUT BUTTER
Two recipes from Pip & Nut, the nut
butter company
94 WHOLESOME GRAIN DISHES
Two recipes by Alex Hely-Hutchinson
GET BLENDING
12 SMOOTHIES
Recipes to get you blending well
into the spring
What’s inside
THE FACTS
5 SHOULD WE EAT MEAT?
It’s a good source of protein but
are you eating too much? by
Nichola Whitehead
8 NEWS
Read what’s going on in the world
of Superfood
55 BEATING STRESS
Control your stress with tips from
Nichola Whitehead
66 SUPERFOOD TRAVEL
Discover Thailand and lemongrass!
74 ON TREND
Pretty pastels for your kitchen
83 JERUSALEM ARTICHOKE
Find out more about this
delicious ingredient
96 RECIPE LIST
Find a detailed recipe list here
OUR HEATHLY PEOPLE
16 NICK KNOWLES
We ask Nick how he’s gone from
a DIY expert to a cooking king
64 JANE SARCHET
Discover how Jane got started in the
world of food blogging
94
GRAIN
Dishes
58
42
26
16
Proper
Healthy
Food
36
HINT OF
DARK CHOCOLATE
FIND US ONLINE
Visit us at http://www.superfoodmag.com
Follow us on Facebook
http://www.facebook.com/superfoodmag
COVER IMAGE: HANNAH PEMBERTON
wholesome
SUPERFOOD
74
this issue
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