Australian_Yoga_Journal_-_September_2015_

PHOTOS: NATE

FUNK; CHRIS COURT; JOE HANCOCK

6

august/september 2015

yogajournal.com.au

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BE WELL

20 YOGA FOR SNOWBOARDING

Carve up the powder with yoga

27 ASK THE EXPERTS Answers to your

questions about safe vitamins and chocolate.

28 ORGANIC BEAUTY Ethical and organic

make-up for winter.

PRACTISE WELL

30 IN FASHION The latest and greatest in ethical

clothing.

75 YOGAPEDIA How to move from

Urdhva Hatasana to Adho Mukha Vrksasana.

80 ANATOMY Understand your tailbone.

83 HOME PRACTICE Try our 10-, 20- and

30-minute sequences to help you recharge.

EAT WELL

22 PRESSED FOR SUCCESS What turns a simple

toastie into fine food?

62 1 FOOD 5 WAYS The humble string bean

gets a makeover.

INSPIRATION

24 MICHELLE Michelle Merrifield on life, the first

super retreat and letting go.

26 CONFIDENCE BOOST Build children’s

confidence and self-esteem with yoga.

32 EAT SURF YOGA One stressed Sydneysider

hits the matt and the waves.

98 THE AYJ INTERVIEW Meet Margaret and

Glenn Ceresoli, one of Australia’s premier

yoga teacher couples.

IN EVERY ISSUE^8 MEET THE TEAM

10 YOUR SAY

12 EVENTS

14 IN THE NOW

90 SUBSCRIBE

91 DIRECTORY

AUG/SEPT

contents