O1xygenAustralianJulyAugust2015_

(Barré) #1

MOROCCAN STEAK SALAD


PREPARATION:10 MINS
COOKING TIME:10 MINS
SERVES: 2


INGREDIENTS



  • 1 eggplant, diced

  • 1 tsp olive oil, plus 1 tsp extra

  • 1 tsp harissa

  • 250g (9oz) cherry tomatoes, halved

  • 200g (7oz) lean steaks

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • 1⁄2 lemon, juiced

  • 100g (3.5oz) rocket

  • Small bunch of mint, roughly chopped

    • Small bunch of parsley, roughly chopped

    • Handful baby spinach

    • 1 pomegranate, halved and beaten gently
      over a large bowl with a wooden spoon to
      loosen the seeds
      METHOD
      MIXeggplantwith1tspofoliveoilandfry
      offinanon-stickpanuntilsoft.Combine
      with harissa and tomatoes in a large bowl
      and set aside.
      FRYsteaks in a non-stick frying pan for
      around3minutespersideformedium-
      rare. Remove from the pan, cover with




aluminumfoilandleavetorestforacouple
of minutes.
COMBINEthe remaining olive oil with
cumin, smoked paprika and lemon juice.
ADDto the eggplant with the rocket, mint,
parsley and spinach and toss to combine.
THINLYslicethesteaksandarrangeontop
of the salad, scatter with pomegranate
seeds and enjoy!
Macronutrients per serve
Protein33.2g(1.2oz),Fats14.2g(0.5oz),
Carbs 13.6g (0.5oz)

Pomegranates are
a great source of
antioxidants

TIP:


oxygenmag.com.au | JULY/AUG 2015 | 101
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